The sleep diary you keep yourself, in about ten seconds a morning. Write down when you slept, how rested you felt, every time you woke, and what was in play the day before, then let your own nights show you which ones are working. No microphone, no watch, no account.
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Wellness app for iPhone
Sopora is a manual sleep journal for iPhone. You write down last night yourself in about ten seconds: bed time, wake time, how rested you felt, any wake-ups, plus factor tags like caffeine or stress and a note or a dream if you want one. Sopora turns those entries into a trends chart, a month calendar, and a weekly sleep report, so you can see which nights work for you and what tends to show up beside the bad ones. Nothing is recorded or predicted. There is no microphone and no account, it works offline, and every night stays editable.
Sopora features
Sopora is built for quick, focused utility on iPhone. These are the core things it helps you do, without clutter or extra setup.
Sopora is a manual sleep journal for iPhone. You write down last night yourself in about ten seconds: bed time, wake time, how rested you felt, any wake-ups, plus factor tags like caffeine or stress and a note or a dream if you want one. Sopora turns those entries into a trends chart, a month calendar, and a weekly sleep report, so you can see which nights work for you and what tends to show up beside the bad ones. Nothing is recorded or predicted. There is no microphone and no account, it works offline, and every night stays editable.
No, and that is the point. You enter the night yourself, so nothing is guessed on your behalf: no microphone, no snore detection, no invented sleep stages. Sopora is a personal journal for your own record-keeping, not a medical device, and it does not diagnose anything or give medical advice.
Yes. Add how many times you woke and how long you were awake, and the interruption is carried through into your history and your trends rather than being smoothed over.
A trends chart and a month calendar in the Stats tab, a bedtime consistency read after a few nights, and your first weekly sleep report at the end of the week. Right after each morning log, a card puts the night you just saved into one plain sentence.
Yes. Every entry can be edited or deleted later, and you can back-date a night you forgot, so a busy morning never leaves a permanent hole in your record.
On your iPhone. Sopora has no account and does not upload your entries, notes, or dreams anywhere. You can export everything to CSV or JSON whenever you like and import it back, so the record stays yours.
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