Manual sleep logging
Add bedtime, wake time, and a simple rested rating in seconds. Sopora is typed by you, so it never invents sleep stages or guesses what happened overnight.
Sopora
A calm sleep journal for the nights you want to understand. Log when you slept, how you felt, and what shaped the night — no microphone, no account, no guessing.
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Wellness app for iPhone
What is Sopora?
Sopora is a simple sleep journal for iPhone. Instead of recording audio or guessing your sleep stages, it lets you manually log when you went to bed, when you woke up, how rested you felt, and which lifestyle factors may have shaped the night.
Sopora features
What can you do with Sopora?
Sopora is built for quick, focused utility on iPhone. These are the core things it helps you do, without clutter or extra setup.
Is Sopora private?
Yes. Your sleep entries, notes, factors, and reminders are stored locally on your device. Sopora has no account system and does not upload your journal content to external servers.
See it in action.
Questions? Answers.
What is Sopora?
Sopora is a simple sleep journal for iPhone. Instead of recording audio or guessing your sleep stages, it lets you manually log when you went to bed, when you woke up, how rested you felt, and which lifestyle factors may have shaped the night.
Does Sopora track sleep automatically?
No. Sopora is deliberately manual. You type the sleep window yourself, which keeps the app private, lightweight, and editable. There is no microphone recording, no snore detection, and no automatic REM or deep-sleep scoring.
Can I edit old sleep entries?
Yes. Every sleep entry can be edited later. You can correct bed or wake times, change your rested rating, add notes, update factor tags, or remove an entry if it was logged by mistake.
What are lifestyle factors?
Lifestyle factors are simple tags you can add to a night, such as caffeine, alcohol, exercise, stress, screen time, travel, a late meal, or feeling unwell. Sopora uses them to help you notice patterns without asking for medical-level tracking.
Is Sopora private?
Yes. Your sleep entries, notes, factors, and reminders are stored locally on your device. Sopora has no account system and does not upload your journal content to external servers.
Does Sopora offer reminders?
Sopora can schedule optional local reminders, including a morning nudge to log last night and a bedtime wind-down reminder. Reminders are opt-in and can be changed or turned off at any time in your device settings.
Ready to try Sopora?
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